Strength and conditioning

Here you will find some videos on the key lifting techniques within the strength and conditioning area of fitness. 

Introduction and shoulder press
RDL - 
Overhead Squat
Front squat
Clean pull

You should always consult with your doctor before undertaking any physical exercise.  PS Charity is not liable for any injuries caused through online videos.


A sports charity that uses sport, fitness and healthy activity to improves all elements of health and well-being. 

Registered Charity: 1146141