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ONLINE PERSONAL TRAINING
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The online personal trainer platform has been designed to compliment our various projects. Once enrolled on a project you will be able to sign up and gain access to online resources, have a designated trainer to help set SMART goals and discuss what programme and training is best for you.
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You can arrange weekly check ins with your trainer increasing accountability and progression. You'll also be provided with a 12 week workout programme produced from your goals and accessibility.
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Contact us for more information on how to enrol for free and start your journey to a healthy sustainable life.
PORTAL HIGHLIGHTS
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Access to exercises and techniques
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Monthly workout plans
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Advice on diet, calorie intake and TDEE
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Goal setting
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Motivation techniques and adhering to change
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Join an online community
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Experienced trainers with extensive knowledge and qualifications
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Access to workshops and educational seminars
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