Currently free access during the COVID19 isolation

 You may choose to join a gym or shell out for one to one personal training, all good options. Here we offer a flexible and affordable online personal training programme. You will be designated a trainer who will work with you to set your goals, discuss the best course of action and set a achievable workout programme. 

Bronze package - Access to online resources, designated trainer to set SMART goals and initial set up programme - £7.99 a month

Silver package - As above plus weekly check in with trainer increasing accountability and progression, 12 week workout programme produced from your goals and accessibility - £12.99 a month

Gold package - As above plus extended nutrition plans and access to monthly workshops - £15.99 a month

Contact us for more information or join now on our online personal training Plans .  


  • Access to exercises and techniques 
  • Monthly workout plans
  • Advice on diet, calorie intake and TDEE
  • Goal setting
  • Motivation techniques and adhering to change
  • Join an online community
  • Experienced trainers with extensive knowledge and qualifications
  • Access to workshops and educational seminars

You should always consult with your doctor before undertaking any physical exercise.  PS Charity is not liable for any injuries caused through online videos.


A sports charity that uses sport, fitness and healthy activity to improves all elements of health and well-being. 

Registered Charity: 1146141