ONLINE PERSONAL TRAINING

 

The online personal trainer platform has been designed to compliment our various projects. Once enrolled on a project you will be able to sign up and gain access to online resources, have a designated trainer to help set SMART goals and discuss what programme and training is best for you. 

You can arrange weekly check ins with your trainer increasing accountability and progression. You'll also be provided with a 12 week workout programme produced from your goals and accessibility. 

Contact us for more information on how to enrol for free and start your journey to a healthy sustainable life.  

PORTAL HIGHLIGHTS

  • Access to exercises and techniques 
  • Monthly workout plans
  • Advice on diet, calorie intake and TDEE
  • Goal setting
  • Motivation techniques and adhering to change
  • Join an online community
  • Experienced trainers with extensive knowledge and qualifications
  • Access to workshops and educational seminars

You should always consult with your doctor before undertaking any physical exercise.  PS Charity is not liable for any injuries caused through online videos.

 

A sports charity that uses sport, fitness and healthy activity to improves all elements of health and well-being. 

Registered Charity: 1146141