ONLINE PERSONAL TRAINING
Self isolating? Gym shut? what better way to look after your well-being then to exercise at home with our FREE online training platform. Full of home workouts ideas and videos to help you keep active and stay healthy. PT's on hand to advise and support your journey. We are in this together.
Following the latest advice from the government, we are delivering one to one personal training sessions and group activities of up to 6 people in parks. These adhere to strict social distancing guidelines and your health is our upmost priority. These can be booked by contacting us directly, we will work with you to develop a plan that will achieve your set goals. These are fully funded and our aim is to improve health with you at the centre of everything we do.
Exercise and personal training continues to be accessible for free on the online portal so you can benefit from exercise whilst in isolation. Please contact us to join our free support groups, where you can participate in exercise and general well-being conversations.
Unlock yourself in lock-down and become the best version of you.
'I was over weight, unmotivated and struggling, now i'm lighter, feel fitter and have so much more energy'