My Fitness pal set up guide 

Click on the file below to open a powerpoint tutorial to track your calories and achieve your goals. 

You should always consult with your doctor before undertaking any physical exercise.  PS Charity is not liable for any injuries caused through online videos.

 

A sports charity that uses sport, fitness and healthy activity to improves all elements of health and well-being. 

Registered Charity: 1146141