Strength and conditioning

Here you will find some videos on the key lifting techniques within the strength and conditioning area of fitness. 

Introduction and shoulder press
RDL - 
Overhead Squat
Front squat
Clean pull
Samantha Dobson
Inactive member

You should always consult with your doctor before undertaking any physical exercise.  PS Charity is not liable for any injuries caused through online videos.


A sports charity that uses sport, fitness and healthy activity to improves all elements of health and well-being. 

Registered Charity: 1146141